“Alison’s meditation was so comforting. I’m always anxious at chemo but after just a few minutes of her guidance I was almost asleep — something I’ve had trouble doing since my diagnosis.”

“Alison brings something very special to a yoga class. It’s just enough effort paired with the right amount of relaxation – but most importantly she always encourages us to make the practice “ours”, to listen to our bodies, and to do what feels good on that day. That makes a true difference. Her warmth, attention, and care for her students is crystal clear.”

“I met with Liz and she seemed very friendly and even with it being my first appointment,, gave me some great things to try and listen to. Very much looking forward to my appointment with her next week and refining my diet a bit more!”

“Liz was very pleasant to talk to during our initial visit. I felt comfortable sharing my problems with her and did not feel judged. I am confident that she will be able to help me achieve my goals for improving my diet and overall health. I look forward to our next session.”